Exercise and nutrition play a critical role in the success of your Chiropractic Care. Part of healing the entire body is monitoring what kind of food you’re allowing into your body as well as how you continuously stretch and utilize muscles to keep them functioning strong.
To help you in your journey to optimal health, we offer ongoing Nutritional Counseling as well as Exercise Plans that will aid in your healing process. With the right nutrition plan and exercise program, paired with precise Chiropractic care, we’ll get your body feeling better than ever.
Nutritional Counseling
We’ll work with you to build a diet plan that will help your body heal so you can feel 100% again and stay at optimal health.
Exercise Coaching & Planning
We’ll help establish an exercise routine that will maximize your healing process and keep your body feeling great.
Customized Plans
Every plan we build is customized to your specific needs for your body. We’ll figure out what works best for you and your lifestyle.
By incorporating nutritional and exercise counseling into our chiropractic practice treatment plans, we can achieve significantly better results for our patient’s health across the board.
Nutritional & Exercise Counseling in the Fairhope and Mobile Area
We want to help you hit your health goals. What you eat and your exercise routines play a major role in your body’s ability to heal and stay at peak performance. That’s why we offer consulting for your nutritional needs and exercise plans so you can feel 100% all the time.
We understand how intricately the body’s systems work together. The foods a patient eats can have a powerful impact on the neuromuscular system, which means changes in diet can dramatically enhance the effectiveness of chiropractic techniques.
Inflammation caused by dietary factors can aggravate many of the conditions chiropractors treat, including rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, scoliosis, and neuritis. Combining nutritional counseling with chiropractic techniques can minimize systemic inflammation and thereby reduce pain as well as other symptoms.
Nutritional counseling can take a variety of forms—most commonly prescribing dietary supplements and dispensing literature about nutrition. However, effective counseling also includes:
Monitoring a diet diary.
Conducting and analyzing lab tests.
Creating a customized dietary plan.
Monitoring the patient’s improvement.
Exercise Coaching in Fairhope and Mobile
Exercise is another complementary treatment that often goes hand in hand with chiropractic techniques—particularly for the treatment of lower back pain. Many studies have cited the importance of exercise, along with spinal manipulation, in the treatment of acute and chronic lower back pain. Exercise helps strengthen the lower back and abdominal muscles to better support the spine, keeping patients limber and improving their quality of life.
It’s also helpful for relieving neck pain. Studies have proven a combination of exercise and chiropractic techniques to be more effective at treating neck pain than any other noninvasive intervention. We’ll prescribe pain-relieving stretches between spinal adjustments or incorporate physiotherapy into a patient’s overall treatment plan.
I had a significant increase in range of motion at my first visit and upon completion of my second visit I had no pain walking to my car. My early assessment gets full approval. I’m looking forward to continuing!
The staff is just so warm and welcoming. Dr. Lopez is amazing and I love Annie and Ryann they are such a breath of fresh air. Annie and Ryann just make my day every time!
Dr. Lopez and team are excellent. While my back will never be normal again, he does a fantastic job alleviating pain and allowing me to live the best life possible. He is by far the best chiropractor I have seen. Thank you!!
Dr. Kyle and his staff are friendly and helpful.
The neuropathy treatment that Dr. Kyle has works. My wife Tracey finished his protocol back in 2017. We were both pleased with the results. If you have neuropathy give Dr. Kyle a chance to help you. His chiropractic adjustments are top notch also. He works to heal back pain not just temporary relief.
Wesley Holland
Dr. Lopez and his team have been absolutely amazing, taking the time to really go over the issues I've been dealing with for over a year now. He went out of his way to give me options and what he thought the best coarse of action would be. He has high state of the art equipment and therapy that none of the other chiropractors around have, just to better help you to help, as opposed to masking the pain. The girls up front have been equally amazing, helping me with different and difficult insurance issues, but have been diligent in making sure my insurance was doing their part!
Half way through my treatment protocol so far I have been pleased with Dr.Lopez and his staff and my treatment. I will reserve my final review for when I see the ultimate outcome of my therapy. The office staff are friendly yet professional and make my visits pleasant rather than drudgery. It is nice to see smiling faces and welcome smiles when arriving for treatment rather than a strict clinical attitude like many professional offices. They seem to really enjoy their interface with patients. More to follow as we progress.
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After just my first visit, I could already tell I was in good hands. The staff is incredibly kind, and the chiropractor was knowledgeable, patient, and genuinely cared about helping me feel better. They explained my X-rays, answered all my questions, and made me feel comfortable every step of the way. I’m excited to continue my care and highly recommend this office to anyone looking for a chiropractor! Kyle Lopez is AMAZING
I’ve received very good care here! Dr Lopez and his staff are extremely kind. I’m so happy I decided to seek treatment for my knee pain with Advanced Health Solutions.
